Tin Box Fitness  
 

TIMETABLE

Gym Open Hours

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6am to 10am* 6am to 10am* 6am to 10am 6am to 10am* 6am to 10am 8am to 10am  
4pm to 8pm* 4pm to 8pm 4pm to 8pm* 4pm to 8pm      

^Public Holiday times will be advised closer to each date on Facebook Feed below.
*Weight room floor space will be limited during group class timeslots.

Class Times

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
PT & Small Group spots available 6:05am to 6:50am CIRCUIT/HIIT
BOOK NOW^
PT & Small Group spots available 6:15am to 7:00am SQUEAKY JOINTS
BOOK NOW^
PT & Small Group spots available 6:30am PT & Small Group spots available  
PT spots available 7am to 7:45am SQUEAKY JOINTS
BOOK NOW^
9am Meet
BSHS Blokes Walking Group
PT spots available PT spots available 7:30am to 8am BOXERCISE
BOOK NOW^
 
9:05am to 9:50am LIGHT CIRCUIT STRETCH CLASS
BOOK NOW^
10am
PT & Small Group spots available
10am
PT & Small Group spots available
10am
PT & Small Group spots available
10am
PT & Small Group spots available
10am
PT & Small Group spots available
   
 
PT spots available PT spots available PT spots available PT spots available PT spots available    
6:45pm to 7:30pm STRETCH CLASS
BOOK NOW^
PT spots available 7:00pm to 7:30pm BOXERCISE
BOOK NOW^
PT spots available      

Spots are limited, please book in at the gym, call 0414 946 598 or email info@tinboxfitness.com.au to secure your spot.

^Subject to change, to suit client demand. Times will be as documented unless there is an emergency and no qualified instructors are available.
Out of town regular clients will be notified if possible. *Public Holiday times will be advised closer to each date on Facebook Feed below.

Last updated 22 Oct 2019.

Restore Health & Nutrition

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Restore Health
& Nutrition

Consults Available By Appointment
Margie Hyde

     

Restore Health
& Nutrition

Consults Available By Appointment
Margie Hyde

   

 

Thursday Light Circuit


 

 

...

 
 

Memberships

BRONZE*   SILVER*   GOLD*   PLATINUM*
Gym Membership:   Gym Membership +
Group Classes:
  Gym Membership +
Personal Training:
  Gym Membership +
Group Classes +
Personal Training:
1 Month
1 Month concession
$80
$70
 

1 Month +
4 Group Classes

$120

  1 Month +
1 Personal Training Session
$120

  1 Month +
1 Personal Training Session +
4 Group Classes
$160
3 Months
$225
  3 Months +
10 Group Classes
$325
  3 Months +
3 Personal Training Session
$345
  3 Months +
3 Personal Training Session +
10 Group Classes
$445
6 Months $435   6 Months +
15 Group Classes
$585
  6 Months +
4 Personal Training Session
$595
  6 Months +
4 Personal Training Session +
15 Group Classes
$745
12 Months $840
  12 Months +
30 Group Classes
$1,140
  12 Months +
6 Personal Training Session
$1,080
  12 Months +
6 Personal Training Session +
30 Group Classes
$1,380
    Additionals     Additionals     Additionals  
    - -   Additional PT Session $40   Additional PT Session $40
    Additional Classes $10   Additional Classes $10   Additional Group Classes $10

Casual & Multi Packs

Terms & Conditions

TIN*   TINPLUS*   *TINBOX FITNESS
Casual Visit:   Multiple Visit Packs:  

Prices: Valid as of 1 July 2019. Subject to occassional adjustments. Specials valid at time of advertising only. Multiple visit gym & group class packs expire after 6 months from date of purchase. PT Packs expire 1 year from date of purchase. 1, 3, 6 & 12 Month Memberships begin on either the 1st or 15th of the month; a pro-rata weekly rate of $20pw will be added to align your payment with either the 1st or 15th.

Clearance forms: Every new member must complete the pre-exercise screening forms (with healthcare professionals clearance if applicable). Consult your healthcare professional before beginning any fitness regime.

Concession: Student (Aged 13 to 25 at Secondary School, TAFE or University);
Senior (Aged 65+ and not working).

Hold Policy:
6 & 12 month memberships may place your membership on hold for 1 month if you have a serious injury, illness or scheduled holiday. Please advise management as soon as possible to begin the hold.

*Payment Options:
Cash, Bank Card^, Credit Card^; Bank BSB transfer & Cheque by pre-arrangement only); ^$20 minimum EFTPOS; ^Credit Card Surcharge apply.

Gym Pass
$12   10 Pack Gym Pass $120  
Gym Pass concession $10   10 Pack Gym Pass concession $100  
Group Class $15   10 Pack Group Class $125  
Personal Training Session $50
  10 Pack Personal Training Session $400
 
2 on 1
PT Sessions
ie $35 per person
$70
  10 Pack
2 on 1 PT Session
ie $325 per person
$650  
.

 

 
 

 

Classes & Services:

CIRCUIT / HIIT
Resistance and Cardio

Interesting circuits, full body workouts using machines, free weights, body weight all in a 45 minute workout.

Be pushed that extra step.

45 minute class
BOXERCISE
Cardio based workout

Basic boxing moves for exercise, focused on cardio, upperbody - also includes some core and lower body moves.


30 minute class
SQUEAKY JOINTS
Lighter pace & lighter resistance

Similar to the circuit workout with a focus on keeping the joints moving with perfect technique - quality over quantity.

 

45 minute class
STRETCH
Stretching & light resistance

Individual stretching. Light resistance circuits.

Focusing on mobility of joints and flexibility of muscles. Use of: resistance bands, spikey massage balls, foam rollers, light weights.

45 minute class
 
SMALL GROUP TRAINING
3 to 6 people

Suited to small groups of friends who would like to train together at a different timeslot to classes scheduled. Customised to your goals.

Sports specific training or general circuit classes, boxercise, stretching etc.

45 minute class
 
PERSONAL TRAINING
1 on 1 & 2 on 1

Suited to your individual needs. Fitness assessment, goal setting, personalised fitness plan, motivation, monitoring & progress assessments.


45 minute instruction

Spots are limited, please book in at the gym, call 03 5349 2820 or 0414 946 598 or email info@tinboxfitness.com.au to secure your spot.


 

 
 

 

New Member Specials

There are currently discounts for new members.
email info@tinboxfitness.com.au or drop in, mention these specials to take advantage.

BRONZE   SILVER   PLATINUM
Gym Only Membership:   Gym Membership +
Group Classes:
  Gym Membership +
Group Classes +
Personal Training:
6 Months $420
save $15
  3 Months +
10 Pack Group Class
$310
save $15
  3 Month +
3 Personal Training Session +
10 Group Classes
$430
save $15
         

New member discounts applicable during first month only. Offers subject to change. Terms and conditions apply.

 

 

 
 

Testimonials

https://www.facebook.com/tinboxfitness/reviews

 

 

 
 

 

Trainer Profiles

LIZ LOOSMORE
Personal Trainer

Master Trainer
Certificate III & IV in Fitness
Diploma of Fitness (Rehab)
Registered Exercise Professional

Liz

 
• MMA Instructor Level 1&2
• Kettlebell Level 1
• Older Adults
• Children & Adolescents
• Nutrition Support | Body Composition
• Exercise & Pregnancy
First Aid Certificate
CPR Certified
LinkedIn
Fitness Australia AUSRep Profile
 
SHONA WALSH
Gym Instructor

Certificate III in Fitness
Registered Exercise Professional

Liz

 
• Instruct fitness programs
• Instruct Exercise to older adults





First Aid Certificate
CPR Certified

Fitness Australia AUSRep Profile
 

 

 

 

 
 

Contact Details

info@tinboxfitness.com.au | 03 5349 2820 | Liz: 0414 946 598 | facebook | twitter | instagram

35 Pratt Street, Beaufort VIC 3373 (parking & entrance via Willoby Street)

 

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